Hyped Up

Things I noticed this weekend and I think they might be related to the Artist's Way work. On Saturday I kind of slumped. Lost focus. I felt restless though and unable to stick with one thing. Well today I noticed a kind of excess physical energy and again had trouble just sticking with one thing.

I ended up doing a mini aerobic workout after dinner (something I never do late in the day) just to try to rid myself of all this energy. I've done some personal journal writing, but nothing has gelled into a longer blog post - so for now I have some pots simmering on the back burner - check back later to see whats cooking. It should be a good week. It's all good - the ebb and the flow - but I feel rather manic at the moment.

So I am thinking about some self care. Maybe doing some yoga and meditation before bed. I am thinking of GreenishLady who left a link to an article on self care. I am too hyped up to really read it right now - but I get the message. Go breathe, relax, and go within. Tomorrow I'll see that I begin to really put aerobic exercise back into my routines. I've been lax or irregular and one thing I forget about is this - the more I open to creative flow the more my body needs the grounding and the energy release of exercise.