
Way back in February I
re-committed to meditation practice. Actually, I committed to being more
consistent with practice. I even gave myself
stars for each session. It was a visual reminder to help me establish the habit. I achieved my goal of 40 days consistent practice - though I never reported it here.
Today I want to report that I've kept up my practice of 15 minutes sitting in the AM and PM. There were some days initially that I missed a session - or a day. When that happened my husband would say - "oh a black star for you" - that was a gentle reminder to just get back to it the next session - the next opportunity.
Lately, I've found myself slipping and forgetting a little more. Maybe that is why I feel the need to post this update. It's a reminder to me to set my intention for consistency and to follow through. When I am consistent I have a very unexpected benefit which encourages me to stay consistent - I have found that I fall asleep easier and tend to sleep better.
Wouldn't it be nice if one could just say - I'm going to do this (whatever it is - meditation, weight loss, exercise, creativity, etc)....and it was so easy that forever after you uttered your intention you just did it. I think it would be nice and
boring. It's good one has to work for change. It makes it feel all the better when one
achieves the success of change.
Where I can get myself into trouble is in not honoring the work involved. Wanting it to be easy and wanting there to be no doubts, no disturbances, no sacrifices. As soon as I come up against one of those obstacles and miss my mark do I just give up? I am slowly learning to introduce change in small ways. Little by little is my philosophy. Over time those little changes really add up but in the moment a small step avoids the overwhelming fear of change. And if one slips there is another small step just around the corner to get back to it.
Do I forget a meditation session? - yes sometimes. Does life get in the way and disrupt my plan?-yes it does.
AND I go back. I say to myself that was then and I return. What I try to avoid is placing
shoulds on myself or talking mean to myself for the miss. Do I sometimes do those things to myself anyway- of course I am human! My intention is to bring loving kindness to myself as well as others. So on my best days I gently return to my work.
Last night I was meditating and my cat started chasing something up the wall. I got up to investigate and to stop my cat from knocking everything off the shelf. It was a spider. I fetched a drinking glass. My husband flipped through the Oprah magazine on the bedside table for a stiff reply card insert and then he caught the spider. We looked at it and we released it outside. I watched it through the glass door and thought wow that spider can move really fast. I marveled at the design of this spider. Then, I proceeded to go back to my meditation cushion. I had used up 7 minutes of my meditation session. I had a choice to make up those seven minutes. Last night I chose not to - I just completed what time was left. Another night I might have added seven minutes back in.
In the moment I can choose to be flexible about it. -to allow and to support my decision. There is no should.
Spider came to me in meditation - I may go look up the metaphysical meaning of spider. In the Native American tradition she is the Great Creator. She's coming to you now to ask - how in little by little ways can you create the change you want in your life.................one strand of silk at a time...........